Programme
 

The 'Body for Life' Programme

 

My mission is to get you into the best physical and mental shape of your life.

 

This Body For Life Programme is not a quick fix, fad programme that you follow for a few months. It is a programme designed to give you the lifestyle and habits that you have always wanted.

 

I want to equip you with all the tools and knowledge that you’ll need for the rest of your life.

 

 

How is the programme delivered?

 

The plan is delivered completely online, with support from every possible angle.

 

You get unlimited support from me personally, weekly check ins and compete accountability.

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Nutrition

 

Optimal nutrition will help drive your energy through the programme. I will give you your own specific plan, but also encourage you to find your own methods as well.

 

I do not believe in telling people exactly how their diet should look. My aim is to educate you to make better choices that fit your lifestyle.

 

You will have your own custom built plan as well as access to hundreds of meal ideas inside my private community.

 

You will never be bored of food or unsure about what to eat again!

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The Plan

 

Every plan is custom built to the individuals specific goals. No one person is the same and the plan will be adapted regularly to optimise your performance.

 

Your personal training plan is delivered through my very own private coaching app.

 

Here you will have complete clarity of which daily and weekly task you need to perform.

 

The coaching app is more than just a training plan. It covers training, nutrition, creating new habits and other lifestyle factors.

Tom Wood Personal Trainer Kenilworth.jpg
Tom Wood Personal Trainer Kenilworth.jpg

 

 

The Community

 

A huge part of my clients success comes from not only the support I give them, but also what lies inside my community.

 

My private Facebook community links people together with the same goals, so that we can achieve great things together.

 

I deliver weekly training here and ever possible resource you can imagine. I call on other professionals to help me in here to deliver incredible and consistent value.

I deliver weekly training here and ever possible resource you can imagine. I call on other professionals to help me in here to deliver incredible and consistent value.

Are you ready to transform your body?

Book your free personal training consultation call today