Programme
The 'Body for Life' Programme
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My mission is to get you into the best physical and mental shape of your life.
The "Body For Life" Programme is not a quick fix, fad programme that you follow for a few weeks.
It is a programme designed to give you the lifestyle and habits that you have always wanted.
I want to equip you with all the tools and knowledge that you’ll need for the rest of your life.
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How is the programme delivered?
The plan is delivered completely online, with support from every possible angle.
You will get unlimited support from me personally, with regular check-ins and complete accountability.
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Nutrition
Optimal nutrition will help drive your energy through the programme. I will give you your own specific plan, but also encourage you to find your own methods as well.
I do not believe in telling people exactly how their diet should look. My aim is to educate you to make better choices that fit your lifestyle.
You will have your own custom built plan as well as access to hundreds of meal ideas inside my app and private community.
You will never be bored of food or unsure about what to eat again!
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The Plan
Every plan is custom built to the individuals specific goals. No one person is the same and the plan will be adapted regularly to optimise your performance.
Your personal training plan is delivered through my very own private coaching app.
Here you will have complete clarity of which daily and weekly tasks you need to perform.
The coaching app is more than just a training plan. It covers training, nutrition, forming new habits and lots of other lifestyle factors.
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The Community
A huge part of my client's success comes from not only the support I give them, but also from what lies inside my community.
My private Facebook community links people together with the same goals, so that we can achieve great things together.
I deliver regular training inside here and every possible resource you can imagine.
I also call on other professionals to help me deliver incredible and consistent value.
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