About me

Tom Wood

Hi my name is Tom and I am Personal Trainer

based in Kenilworth in Warwickshire, but also cover the

surrounding area. I have always had a passion for sport

from a young age in school.


At the start of my health and fitness journey most of my

activities were fitness led. I played a number of sports

such as football and rugby league. However at

the age of 16 when I was allowed to train in a gym I found

a love for weight lifting and resistance training.

This meant I was able to build my physique from a skinnier

shape to a more muscular, stronger frame. This increased

my confidence massively and improved my performance

in a variety of sports that I played.


This passion for strength training, combined with a love

for competitive running has kept me extremely passionate

about the Health and Fitness industry.


I now have a total of 16 years’ experience in strength training combined with regular running and conditioning. It was only a few years ago that I decided to make Health and Fitness my full time job, leaving a good job in the transport industry.


I realised that I wanted to spend my time doing the thing that I am the most passionate about, changing people’s lives for the better. Over the last few years I have helped a large number of men and women lose weight, get stronger and fitter and generally feel like the best version of themselves. Please look at some of the transformations and testimonials to see what can be achieved.


I am extremely excited to meet new people who are passionate about changing their physiques and improving their health, not just for a few months but for the rest of their lives! Working with me is not about a “quick fix fad diet” or short unsustainable training programme. Working with me will empower you to improve not just your health, but also your lifestyle!


Get in touch to get in the shape of your life!

Qualifications To Date: 

  • Level 2 Fitness Instructor

  • Level 3 Advanced Personal Trainer

  • Level 4 Advanced Nutrition

  • Optimum Nutrition for Health and Performance

  • Practical Running Gait Analysis Course

  • Functional Biomechanics of the Spine and Pelvis Course

  • Mark Coles Body Transformation Seminar

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Contact me
Are you ready to transform your body?

Book your free personal training consultation call today