12 Week Transformation Plan
12 Week Transformation Plan by T Wood Fitness
Do you want to transform your physique in only 12 weeks? Maybe you are going on holiday or have a special event you want to attend? This challenge is designed for those who want to give it everything they can for 12 weeks and are good at following specific guidelines around training and nutrition.
This lifestyle programme is designed by me and would need to be discussed with each individual to assess it is the right programme for them. A consultation would be carried out prior to starting and is included in the cost of the package.
My 12 Week Transformation Plan also includes a Training Programme and Nutrition Plan which is reviewed regularly throughout the plan to help you decrease body fat, get fit and increase muscle depending on your health and fitness goals. Check out my latest Body Transformations and Book Online today.
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